Category Archives: Blog

Western Bagel Introduces Signature Individual Everything Topping

Western Bagel Everything Topping at Home? That’s right, now available in-store & online! The “Everything” bagel topping, a blend of various seeds and spices, is a classic and popular topping used on bagels. While there isn’t a specific individual credited with its creation, it’s believed to have originated in New York City, particularly within the […]

Are Bagels Healthy? Is it bad to eat Bagels?

Whether eating bagels is “bad” for you depends on various factors such as your overall diet, nutritional needs, and personal health goals. Bagels can be a part of a balanced diet when consumed in moderation and as part of a well-rounded meal plan. Some bagels are typically high in carbohydrates and may lack significant amounts […]

Low Carb Smoked Salmon Bagel Sandwich

This Smoked Salmon Bagel Sandwich is the perfect breakfast or brunch option. It’s made with a low-carb bagel, tangy cream cheese, smoked salmon, thinly sliced fresh cucumber, capers, and fresh dill.  Ingredients Perfect 10+ Western Bagel 2 tbsp cream cheese 3 oz smoked salmon 3 thinly sliced cucumber strands 1 tbsp capers 1 tsp fresh […]

Bagels & Cream Cheese

Bagels and cream cheese complement each other well due to a combination of taste, texture, and cultural tradition. Here are a few reasons why they make a popular and enjoyable combination: Flavor balance: Bagels, with their slightly dense and chewy texture, provide a neutral base that acts as a canvas for various flavors. Cream cheese, […]

Benefits of Eating High Protein Bagels

Eating high-protein bagels can offer several potential benefits, depending on individual dietary needs and goals. Here are some reasons why consuming high-protein bagels may be beneficial: Increased satiety: Protein is known to promote feelings of fullness and satisfaction. By incorporating protein-rich ingredients into bagels, such as using protein powder or adding nuts and seeds, you […]

Eating Low-Carb Bagels & Its Benefits

Eating low-carb bagels can have several potential benefits, depending on individual dietary goals and needs. Here are some potential benefits of incorporating low-carb bagels into your diet: Reduced carbohydrate intake: Low-carb bagels typically contain fewer carbohydrates compared to traditional bagels made with wheat flour. This can be beneficial for individuals following a low-carb or ketogenic […]

Things to Consider: Healthy Low Carb Alternative Kosher Bagels

When evaluating the quality of a low-carb bagel or any food product, there are several factors to consider: Taste: A good low-carb bagel should have a satisfying taste and texture that closely resembles a traditional bagel. The taste can vary depending on the ingredients used and the method of preparation. Ingredients: Look for low-carb bagels […]

Healthy Classic Bagels with Cream Cheese

When you think of bagels you probably think of cream cheese, it’s 2nd nature to most. You probably see the bagel emoji (we did that) and still think cream cheese. It wasn’t always like that. That’s a story for another day. But really, don’t count out cream cheese on your bagel. It can be healthy […]