Nutrition Information on our Bagels - Health Benefits

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Item Name	Serving Size (oz)	Weight (g.)	Calories	Total Fat (g.)	Saturated Fat (g.)	trans Fat (g.)	Cholesterol (mg.)	Sodium (mg)	Total Carbs. (g.)	Dietary Fiber (g.)	Total Sugars (g.)	Added Sugars (g.)	Protein (g.)	Vitamin D (mcg.)	Calcium (mg)	Iron (mg)	Potassium (mg)	Egg	Dairy	Soy	Wheat	Tree Nut	Peanuts	Fish	Shellfish	Sesame
Bialy Long-Round	4	113	320	1	0	0	0	460	65	3	6	5	12	0	10	3.6	120	No	No	No	Yes	No	No	No	No	No
Blueberry bagel	4	113	320	1	0	0	0	460	67	3	8	7	12	0	0	3.6	100	No	No	No	Yes	No	No	No	No	No
Chocolate Chip Bagel	4	113	340	4.5	1	0	0	340	64	3	11	10	10	0	10	3.4	130	No	No	No	Yes	No	No	No	No	No
Cinnamon Raisin Bagel	4	113	310	1	0	0	0	430	66	3	10	10	11	0	10	3.5	150	No	No	No	Yes	No	No	No	No	No
Cinnamon Crunch Bagel	4	113	320	2.5	1.5	0	0	480	69	3	17	16	10	0	10	3.2	80	No	No	No	Yes	No	No	No	No	No
Egg Bagel	4	113	310	1	0	0	5	460	64	3	6	5	12	0	0	3.6	100	Yes	No	No	Yes	No	No	No	No	No
Everything Bagel	4	113	330	3.5	0.5	0	0	790	63	3	5	4	12	0	30	4.1	140	No	No	No	Yes	No	No	No	No	Yes
Garlic Bagel	4	113	320	1	0	0	0	450	65	3	6	5	12	0	10	4.7	150	No	No	No	Yes	No	No	No	No	No
Green Bagel	4	113	310	1.5	1	0	0	540	62	3	5	4	11	0	0	3.5	90	No	No	No	Yes	No	No	No	No	No
Jalapeno Bagel	4	113	310	1.5	1	0	0	710	62	3	5	4	11	0	10	3.9	120	No	No	No	Yes	No	No	No	No	No
Onion Bagel	4	113	320	1	0	0	0	460	48	3	6	5	12	0	10	3.6	120	No	No	No	Yes	No	No	No	No	No
Plain Bagel	4	113	310	1	0	0	0	470	64	3	6	5	12	0	0	3.6	90	No	No	No	Yes	No	No	No	No	No
Poppy Seed Bagel	4	113	330	3	0.5	0	0	450	63	4	5	5	12	0	80	4	130	No	No	No	Yes	No	No	No	No	No
Pumpernickel Bagel	4	113	310	1.5	1	0	0	610	64	5	5	4	10	0	20	3.1	220	No	No	No	Yes	No	No	No	No	No
Pumpkin Bagel	4	113	330	2	1	0	0	480	69	3	13	12	10	0	20	3.6	130	No	No	No	Yes	No	No	No	No	No
Raisin Bagel	4	113	310	1.5	0.5	0	0	420	64	3	11	5	11	0	10	3.4	140	No	No	No	Yes	No	No	No	No	No
Rye bagel	4	113	300	2	1	0	0	440	61	3	4	3	11	0	10	3.7	110	No	No	No	Yes	No	No	No	No	No
Salt Bagel	4	113	310	1	0	0	0	1,510	63	3	5	5	11	0	10	3.5	90	No	No	No	Yes	No	No	No	No	No
Sesame Bagel	4	113	340	5	1	0	0	440	61	3	5	4	13	0	10	4	120	No	No	No	Yes	No	No	No	No	Yes
Sourdough Bagel	4	113	310	1.5	1	0	0	590	62	3	2	1	12	0	0	3.5	100	No	No	No	Yes	No	No	No	No	No
Strawberry Bagel	4	113	310	1.5	1	0	0	420	65	3	11	10	10	0	0	3.2	90	No	No	No	Yes	No	No	No	No	No
100% Whole Wheat Everything bagel	4	113	290	4	1	0	0	710	55	8	7	3	15	0	50	2.3	290	No	No	No	Yes	No	No	No	No	No
100% Whole Wheat Onion bagel	4	113	280	2	0.5	0	0	440	57	8	7	6	14	0	30	1.8	290	No	No	No	Yes	No	No	No	No	No
100% Whole Wheat Sesame Bagel	4	113	290	5	1	0	0	430	54	8	7	6	15	0	30	2.1	280	No	No	No	Yes	No	No	No	No	No
100% Whole Wheat Bagel	4	113	270	2	0.5	0	0	450	56	8	7	6	14	0	30	1.7	270	No	No	No	Yes	No	No	No	No	No
Plain Mini Bagel	15	43	110	0	0	0	0	200	23	1	2	1	4	0	30	1.3	30	No	No	No	Yes	No	No	No	No	No
Sticky Bun Bagel	4	113	320	2.5	1.5	0	0	480	69	3	17	16	10	0	10	3.2	80	No	No	No	Yes	No	No	No	No	No
Cheese Bagel	5	142	430	11	6	0	30	650	65	3	6	5	18	0.2	220	3.7	120	No	Yes	No	Yes	No	No	No	No	No
Onion Cheese Bagel	5	142	430	11	6	0	30	640	65	3	6	5	18	0.2	220	3.7	150	No	Yes	No	Yes	No	No	No	No	No
Everything Cheese Bagel	5	142	430	12	6	0	25	970	64	3	6	4	19	0.2	220	4.2	170	No	Yes	No	Yes	No	No	No	No	Yes
Bacon Cheese Bagel	5.4	153	480	14	7	0	35	830	67	3	6	5	21	0.2	210	3.9	160	No	Yes	No	Yes	No	No	No	No	No
Bacon Onion Cheese Bagel	5.4	153	480	14	7	0	35	820	68	3	6	5	21	0.2	220	3.8	190	No	Yes	No	Yes	No	No	No	No	No
Bacon Everything Cheese Bagel	5.4	153	490	16	8	0	40	1160	63	3	6	4	22	0.2	260	4.3	210	No	Yes	No	Yes	No	No	No	No	Yes
Jalapeno Cheese Bagel	5.4	153	450	11	6	0	30	760	68	3	6	5	19	0.2	230	4	140	No	Yes	No	Yes	No	No	No	No	No
Jalapeno Everything Cheese Bagel	5.4	153	450	12	6	0	25	1100	66	4	6	5	20	0.2	230	4.5	180	No	Yes	No	Yes	No	No	No	No	Yes
Pizza Bagel	5.6	159	410	5	3	0	15	720	74	3	6	5	17	0.1	100	4.2	180	No	Yes	No	Yes	No	No	No	No	No
Pizza Jalapeno Cheese Bagel	6	170	370	5	3	0	15	620	66	4	6	5	16	0.1	140	4.2	380	No	Yes	No	Yes	No	No	No	No	No
Western Bagel W/ Cream Cheese	6	170	490	19	11	0	50	630	67	3	8	5	15	0	50	3.7	160	No	Yes	No	Yes	No	No	No	No	Dependent On Bagel
Western Bagel W/ Lox Spread	6	170	460	14	8	0	40	950	66	3	7	5	17	0	40	3.8	170	No	Yes	No	Yes	No	No	Yes	No	Dependent On Bagel
Western Bagel W/ Peanut Butter and Jelly	6	170	630	26	5	0	0	610	83	5	22	21	21	0	30	4	370	No	No	No	Yes	No	Yes	No	No	Dependent On Bagel
Western Egg -ala- Bagel	8	227	570	16	8	0	165	1250	75	3	7	5	30	1.1	250	4.9	340	Yes	Yes	No	Yes	No	No	No	No	Dependent On Bagel
Western Egg-ala-bagel Sausage	8	227	620	25	10	0	190	1040	65	3	6	5	33	0.7	230	4.8	290	Yes	Yes	No	Yes	No	No	No	No	Dependent On Bagel
Western Italian Sandwich	13.5	383	750	34	11	0	65	2020	71	5	11	4	41	0.5	200	5.7	970	No	Yes	No	Yes	No	No	No	No	Dependent On Bagel
Western Regular Hot Turkey Sandwich	13.5	383	720	24	8	0	125	1020	70	5	8	5	54	0.5	240	5.2	650	Yes	Yes	No	Yes	No	No	No	No	Dependent On Bagel
Western Traditional	10.5	298	550	21	11	0	60	2000	68	4	8	4	25	0	70	4.4	410	No	Yes	No	Yes	No	No	Yes	No	Dependent On Bagel
Western Pastrami Sandwich	11.5	326	750	36	11	0	105	2060	63	4	6	4	42	0.2	280	6.4	450	Yes	Yes	No	Yes	No	No	No	No	Dependent On Bagel
Western Turkey Salad Sandwich	10.5	298	610	24	7	0	80	1000	62	4	8	4	35	0.4	200	4.1	440	Yes	No	No	Yes	No	No	No	No	Dependent On Bagel
Western Hot Dog	10.5	298	700	33	12	1.5	55	1870	76	4	9	5	26	0	30	5.9	450	No	No	Yes	Yes	No	No	No	No	Dependent On Bagel
Western Turkey Salad Mix	3	85	130	5	1	0	50	210	4	0	2	0	17	0.2	10	0.5	170	Yes	No	No	No	No	No	No	No	Dependent On Bagel
High Protein Everything Bagel	4	113	260	3.5	1	0	0	510	39	3	4	3	20	0	80	2.9	110	No	No	No	Yes	No	No	No	No	No
High Protein Plain Bagel	4	113	250	2	1	0	0	500	40	3	4	3	21	0	60	2.5	80	No	No	No	Yes	No	No	No	No	No

Nutritional data based on nutritional software results. Highlighted allergen values indicate the item contains that allergen.

Nutrition Information

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