Are Bagels Healthy? Is it bad to eat Bagels?

Whether eating bagels is “bad” for you depends on various factors such as your overall diet, nutritional needs, and personal health goals. Bagels can be a part of a balanced diet when consumed in moderation and as part of a well-rounded meal plan. Some bagels are typically high in carbohydrates and may lack significant amounts of fiber and other nutrients compared to whole-grain options, that is why we created our Low carb & Protein heavy bagel varieties.

Here are some considerations:

  1. Nutritional Content: Bagels are often made from refined flour, which means they may lack the fiber and nutrients found in whole-grain options. Look for whole-grain or multigrain bagels, which can provide more fiber, vitamins, and minerals.
  2. Portion Size: Bagels can be quite large, and portion size matters, our Alternative and Perfect 10+ line offers everything you need & more!
  3. Toppings: What you put on your bagel matters too. Cream cheese, butter, or sugary spreads can add significant calories and saturated fats. Consider healthier options like avocado, nut butter, or lean protein sources like smoked salmon.
  4. Dietary Considerations: If you’re watching your carbohydrate intake or managing conditions like diabetes, our Alternative Bagel & Perfect 10+ are right up your alley!
  5. Overall Diet: It’s essential to consider your overall dietary pattern. It is recommended that eating a balanced diet with plenty of fruits, vegetables, lean proteins, and healthy fats is the way to go!
  6. Individual Health Goals: If you’re trying to lose weight, gain muscle, or improve your overall health, consider how our bagels fit into your goals.


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