Ricotta Radishes and Micro Greens bagel

Ricotta Radishes and Micro Greens bagel

What does Ricotta Radishes and Micro Greens bagel all have in common. They all look great together, and they are healthy too!

There is something about open-faced that just screams “art canvas”. Just look at the photo above, aesthetically it’s beautiful and looks delicious. You truly can visualize the freshness of this plate right on to your taste-buds.

That’s why we wanted to show you how to use Ricotta Radishes and Micro Greens with a bagel and make a meal.

Firstly, let’s break it down a bit more, as you may have a negative connotation with ricotta cheese.

“Compared to most cheeses, ricotta is a healthier choice because it contains less salt and fat – 10 percent fat, of which 6 per cent is saturated. It’s light and creamy with a slightly grainy texture and delicate flavor that can be used on its own or in sweet and savory dishes.”

bhf.org.uk

Cheese is healthy sometimes

Since ricotta is a lighter option, ricotta serves as barrier between the other micro veggies. This allows you to experience each taste and flavor individually. We think this would pair well with our Perfect 10 Everything bagel or a roasted onion bagel.

Radishes are great to add here, they scream a healthy lunch when presented as in the photo. Radish are indeed healthy some of our favorite perks of radishes are they are high in fiber, it improves immunity and they are great for your skin. Some of the others can be seen here.

Above all, Ricotta Radishes and Micro Greens bagel was something we really wanted to show you since it’s been seen all over Instagram lately.

Furthermore, when we mean micro-greens we mean a lot of different things, so it this portion can be interchangeable:

According to Medical News Today popular micro-greens include:

  • amaranth
  • basil
  • kale
  • broccoli
  • mustard
  • tatsoi
  • orach
  • borage
  • beet
  • parsley
  • pea
  • red pak choi
  • kohlrabi
  • Swiss chard
  • rocket

These micro-greens are identified as super foods as well due to their impressive traits and perks.

Some of our favorites are they reduce the risk of heart disease, anti-cancer properties, help digestion, and lower cholesterol. The rest of the list can be seen here.

Notes

Weight Watchers Points for the Bagel: 3 Smart Points

Instructions:

  • Make sure to wash all produce
  • Make sure your bagels are sliced and ready, toasting is optional
  • Thinly slice the radishes to a thickness of your choosing
  • Chop up your micro-greens and garnish as you please
  • Spread your ricotta cream cheese by way of a butter knife
  • Enjoy.

Nutrition

Serving: 1 Ricotta Radish Bagel Sandwich Calories: 310cal | Carbohydrates: 40g | Protein: 20g | Fat: 17g 

Ingredients

Perfect 10 Healthy Grain or everything bagels

2 bagels

Avocado, (pit and skin removed)

Ground Cumin

Kosher Salt

Tomatoes

Eggs

Hot Sauce (Cholula or Sriracha)

3/4 of one avocado

1/4 teaspoon

1/8 Teaspoon

2, cored and sliced

2

Just a small pour

$7.75
$7.25
$7.25

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