28g Carbs
120 Calories
1g Sugar
7g Protein
10 Dietary Fiber

For those on low carb diets and a macros plan, these are a great way to eat bread and bagels but not give up a staple in a normal diet. In return, there is a dash of some surprise protein. Low in Carbs (28g), low in calories (120), and amazing 0 amount of Saturated Fat. Sugar is a well-avoided item, and that’s why it only has 1 gram of sugar. This bagel includes 6% of your daily iron intake and 15% of your daily calcium. This bagel is also rich in Vitamin C and A.