Perfect 10 Everything Turkey Sandwich

Turkey Bagel Sandwich with Apples

Are you stuck at home and unsure what to eat for breakfast? Tired of the same meal or just so used to grabbing something and running off in the morning? Now that many of us are staying home, it’s time to make something a little different. Give yourself something to look forward to! Here is a simple and delicious meal to eat while you #stayhome  That’s why we have this Perfect 10 Everything Turkey Sandwich for you.

Our Perfect 10 Everything Turkey sandwich, created by Sarah Kahan, always brings us some of the best bagel meal recipes that are also super nutritious and gives your body the fuel that it needs.

Aside from her recipes, she has some really cool home workouts you can follow. We like this one right here.

Sometimes people try to limit themselves to tasty meals when trying to cut weight or watch carbs, but you don’t have to. If you can get creative with ways you can eat and also plan out what you want to eat you can find ways to not lose out on your favorite style of meals. You may need to try out some new ingredients like lean ham. We like that or any other meats in bagel sandwiches. This goes the same with workouts, now is the time to be creative and think outside of the box with meals and workouts. That’s why we wanted to give you something new, a Protein Turkey Sandwich.


Turkey Bagel Sandwich being held by a hand


You can adjust the amount and type of fruit-based upon what you enjoy! You can also switch up the type of cheese or mayonnaise. Nutritional information will just be a little different!

Nutrition Protein Turkey Sandwich

Serving: 1 | Calories: 411cal | Carbohydrates: 47.5g | Protein: 36.5g | Fat: 11.5g

Nutrition Perfect 10 Everything Bagel

Serving: 1 Bagel | Calories: 120cal | Carbohydrates: 29g | Protein: 7g | Fat: .5g | Saturated Fat: 0g 


  • Spread cheese on a bagel, add turkey, spinach, tomato, and Perinaise.
  • Toast bagel to the desired toasting if you please
  • Cut up and apple and top with nut butter.
  • Cut up strawberries and peaches
  • Enjoy!

INGREDIENTS for the Perfect 10 Everything Turkey Sandwich

  • 1 Perfect 10 Everything Bagel
  • 2oz Oscar Meyer Honey Smoked Turkey
  • 1 Spicy Pepperjack The Laughing Cow Cheese Wedge
  • 25g Tomato
  • 0.2oz Spinach
  • 5ml Nandos Perinaise
  • 124g Fuji Apple
  • 15g Carmel Apple Bowmar Nutrition Almond Butter

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