This Easy Breakfast Bagel Sandwich recipe is so versatile, you can mix & match your favorite bagels, veggies, cheeses, and meats to create the perfect…Breakfast Bagel Sandwich!

Servings: Makes 1 breakfast bagel sandwich

myWW Green: 8 SmartPoints

myWW Blue: 6 SmartPoints

myWW Purple: 6 SmartPoints

What ingredients will I need for this Easy Breakfast Bagel Sandwich?

This Easy Breakfast Bagel Sandwich can be made with a variety of bagels, veggies, meats, and cheeses. This is what I use when making these Easy Breakfast Bagel Sandwiches:

• 1 large egg
• 1 slice fat-free or reduced-fat American cheese ( I use Velveeta cheese)
• 1 turkey sausage patty ( I use Kroger reduced fat turkey sausage patty)
• 1 bagel ( I use Western Bagel Alternative or Perfect 10 bagels )

For the bagels, you can use the alternative or perfect 10 Western Bagels. The Western Bagel bagels are regular size bagels, that taste just like a regular bagel, are packed with protein and fiber, and are low in points….I’m telling you…there’s nothing else like these on the market.

Here’s the breakdown of the  Western Bagels Alternative and Perfect 10 their point values:

• Perfect 10 Healthy Grain- 2 SmartPoints
• Perfect 10 Everything- 3 SmartPoints
• Perfect 10 Maxx- 4 SmartPoints
• Alternative Blueberry- 3 SmartPoints
• Alternative Cinnamon Spice- 3 SmartPoints
• Alternative Onion- 3 SmartPoints
• Alternative Wheat- 3 SmartPoints
• Alternative Plain- 3 SmartPoints
• Alternative Onion Bagelettes- 1 SmartPoint
• Alternative Wheat Bagelettes-1 SmartPoint

Where can I get the Western Bagels?

Western Bagel is located in California. If you live in California-you can search for the nearest location HERE.

If you don’t live near a Western Bagel retail store-you can purchase these bagels online HERE.

Free shipping on orders over $30

I buy 6-8 bags of bagels and freeze them for up to 6 months.

What are other options that I could add to these Easy Breakfast Bagel Sandwiches?

• center cut bacon
• turkey bacon
• deli ham
• Canadian bacon
• sliced tomatoes
• avocado slices
• mashed avocado
• spinach
• sautéed sliced peppers
• light cream cheese
• Laughing Cow Cheese wedges
• everything but the bagel seasoning

Yes! These Easy Bagel Sandwiches can stay in the freezer for those busy mornings when you don’t have time to cook or before you head out the door.  To re-heat; remove sandwich from freezer and unwrap. Wrap a paper towel around the sandwich and microwave for about 45-50 seconds on high. Turn over and microwave for another 15 seconds until heated through.

Note: Microwave oven temperatures can vary, so it may take less or more time.

How do I make these Easy Breakfast Bagel Sandwiches?

Cut bagel in half and place in toaster.

Spray a small skillet with nonstick cooking spray.

Cook egg how you desire such as; sunny side up, poached, over easy, fried or scrambled.

Cook sausage patty according to the back of the package.

Place a cheese slice on top of a sausage patty and then add an egg on top.

Cover with a lid and let the heat melt the cheese.

Place egg, sausage, and cheese from skillet on one half of the toasted bagel and top with the other half.

If you are making more than one sandwich; place each bagel sandwich in a square of aluminum foil.

Wrap and place in a freezer storage bag. Store in the freezer for up to two months.

Ingredients:

• 1 bagel ( I use Western Bagel Alternative or Perfect 10 bagels)
• 1 large egg
• 1 slice of fat-free or reduced-fat American cheese ( I use Velveeta cheese)
• 1 turkey sausage patty ( I use Kroger reduced fat turkey sausage patty)

Directions

1. Cut bagel in half and place in toaster.
2. Spray a small skillet with nonstick cooking spray. Cook egg how you desire such as; sunny side up, poached, over easy, fried or scrambled.
3. Cook sausage patty according to the back of the package.
4. Place a cheese slice on top of a sausage patty and then add an egg on top.
5. Cover with a lid and let the heat melt the cheese.
6. Place egg, meat, and cheese from skillet on one half of the toasted bagel and top with the other half.

Notes:

If you are making more than one sandwich; place each bagel sandwich in a square of aluminum foil. Wrap and place in a freezer storage bag. Store in the freezer for up to two months. To re-heat; remove sandwich from the freezer and unwrap. Wrap a paper towel around the sandwich and microwave for about 45-50 seconds on high. Turn over and microwave for another 15 seconds until heated through.

 

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