For Cristi, Eating Bagels were something she was prepared to give up. One of our long term influencers, Cristi has been with us from the start! She is also in Southern California just like us. Due to a serious medical condition, it is imperative for her to stay in shape and to ease any strain on her heart. We are lucky enough for her to bring us along for her fitness journey. Because of this, there were many foods that she was prepared to give up. Bagels were one of them. Therefore she had to experiment with what worked for her.
She tried many things.
By trying many different dietary lifestyles she was able to find the ones that worked for her. These were mainly Weight Watchers, Macros, and Calorie counting. Western Bagel has been able to aid her in each lifestyle she has chosen. With determination and resilience, she has lost 75 pounds and has been able to keep it off for 4 years. Talk about a success.
She wanted to keep the things she loved.
As mentioned above, eating bagels was something she was prepared to give up to hit her health goals. Our bagels were able to provide her the opportunity to keep foods she loved in her life. She knows that every-time she has a Western Bagel they are a healthy choice and she can always expect them from some of her favorites.
Creativity with her meals and with Western Bagels has helped her to eat what she wanted. She loves to make things that would normally been portrayed as unhealthy such as grilled cheese and french toast into a low calorie bagel adjusted.
Be sure to give her a follow, she has been providing different tips about being mentally tough during her journey and also sharing recipes that are relevant to people in a similar position. You can check out her site here.