Are Everything Bagels Healthy?

Delicious Everything Western Bagels are packed with nutrition and seasoned with five distinct ingredients: poppy seeds, sesame seeds, dried garlic, dried onion, and salt. But are everything bagels healthy? Depending on your health goals, everything bagels could be a great healthy choice.

Benefits

Everything bagels are high in carbohydrates and provide a source of energy. They’re great to consume before a workout or on an active day. With its five-ingredient seasoning, everything bagels provide savory fats, fiber, and minerals like calcium and iron. The best part is you can customize your bagel with lean protein, such as hot turkey, eggs, or lox, and healthy spreads like avocado or hummus.

Considerations

Our Everything Bagel contains 330 calories, 3.5 grams of total fat, 790 milligrams of sodium, 63 grams of carbs, 3 grams of fiber, and 5 grams of sugar. While everything bagels provide your body with great energy, they often have high amounts of sodium; those with sodium-restrictive diets should limit their intake of everything bagels.

Alternatives

Try our Whole Wheat Everything Western Bagel! This bagel is high in fiber and has fewer calories, only 290 calories. Want something with even fewer calories? Try our Perfect 10+ Everything Bagels! These bagels have 150 calories, 20 grams of carbs, and 19 grams of protein. They’re known for being the best-tasting protein bagel on the planet thanks to our Pea Protein recipe.

Visit Western Bagel today to enjoy a delicious, chewy everything bagel! Locate your nearest one here. Or order from our online shop here.