A bagel and cream cheese is a bagel lover’s go-to! Given the versatility of a simple bagel and cream cheese, it’s no surprise that many enjoy it for breakfast or as a snack. Indulging in a bagel with cream cheese every morning can be a satisfying, simple, and filling breakfast. However, eating a bagel with cream cheese in moderation is always recommended.
Western Bagel bagels are dense, chewy, and full of carbohydrates, making them a great energy-fueling source. Our 4-oz. classic bagels average about 300 calories and 60 grams of carbohydrates. Although bagels can be quite filling, consuming them in excess may lead to spikes in blood sugar. It’s important to moderate their intake.
When introducing cream cheese, it’s important to remember that it is high in fat. Our classic and low-fat cream cheese comes in two sizes: 7-oz. and 15-oz. Our classic cream cheese contains 90 calories and 85 grams of fat per ounce. Our low-fat cream cheese contains 70 calories and 50 grams of fat per ounce. If you’re feeling favorful and want to try one of our many flavored cream cheeses, they all average about 65 calories and 5 grams of fat per ounce. Learn more about our flavored cream cheeses here.
A bagel with cream cheese can be part of a healthy diet when consumed in moderation and with careful portion control.
Looking for a healthier bagel option? Try our low-carb or high-protein bagels! We also serve Alternative Bagels and Perfect 10+ Bagels, which you can learn more about here.
Enjoy some delicious house-made cream cheese on a bagel of your choice at any of our Western Bagel locations. Find your nearest one here. Save time and order ahead on our app! Download here.
