Alternative Onion Breakfast

Onion Bagel Egg Sandwich

Are you stuck at home and unsure what to eat for breakfast? Tired of the same meal or just so used to grabbing something and running off in the morning? Now that many of us are staying home, it’s time to make something a little different. Give yourself something to look forward to! Here is a simple and delicious meal to eat while you #stayhome 

Our Alternative Onion Breakfast sandwich will not only keep you busy, but you’re really going to outdo yourself. Sometimes the most simple creations truly are the best. Onion bagels are awesome because they pair so well with savory dishes. Onions are versatile.

Sometimes people try to limit themselves to tasty meals when trying to cut weight or watch carbs, but you don’t have to. If you can get creative with ways you can eat and also plan out what you want to eat you can find ways to not lose out on your favorite style of meals. You may need to try out some new ingredients like lean ham. We like that or any other meats in bagel sandwiches.

Onion Bagel Egg Sandwich


You can adjust the amount and type of fruit-based upon what you enjoy! You can also switch up the type of cheese or mayonnaise. Nutritional information will just be a little different!


Serving: 1 | Calories: 434cal | Carbohydrates: 60g | Protein: 25g | Fat: 10g

Nutrition Alternative Onion Bagel

Serving: 1 Bagel | Calories: 120cal | Carbohydrates: 29g | Protein: 7g | Fat: .5g | Saturated Fat: 0g 


  • Hard boil and peel 2 eggs
  • Mix peeled eggs with mayonnaise to make egg salad, add salt and pepper
  • Toast bagel to desired toasting
  • Add a piece of fat free American cheese and assemble the bagel sandwich!
  • Cut up strawberries and peaches
  • Enjoy!


  • 1 Roasted Onion Alternative Bagel
  • 2 Eggs
  • 15g Low Fat Mayonnaise
  • 1 slice Fat-Free American Cheese
  • 100g Strawberries 
  • 150g peaches

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