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What is the everything bagel seasoning?

America’s most versatile seasoning blends started as a simple bagel topping. Everything bagel seasoning reshapes ordinary dishes into flavor-packed meals with its perfect mix of savory, crunchy, and aromatic ingredients. People have found countless creative ways to use this seasoning blend beyond its traditional role on bagels. The blend works great on everything from avocado toast to roasted vegetables. This piece will explore what makes everything bagel seasoning special and trace its fascinating history. You’ll also learn how to incorporate this beloved blend into your daily cooking.

Origins and Evolution of Everything Bagel Seasoning

The story of everything bagel seasoning blends into New York’s rich food scene. Multiple creators say they started this flavor revolution.

History of the everything bagel

The bagel’s story goes back to 14th century Poland. German immigrants brought pretzels that later became the round bread we know today. Polish Jewish immigrants brought bagels to New York City in the early 1900s. This move turned bagels into an American cultural icon.

Birth of the seasoning blend

Several people say they created the everything bagel, but David Gussin’s story remains the most accepted version. Gussin worked as a teenager at Charlie’s Bagels in Howard Beach, Queens during the early 1980s. He had a simple idea that changed everything. Instead of throwing away fallen seasonings from other bagels, he suggested putting them on plain ones. This happy accident created what would become a food sensation.

Other people who claim they invented it:

  • Joe Bastianich tried it with extra seeds in 1979
  • Seth Godin says he made everything bagels in 1976
  • Brandon Steiner came up with it during night shifts in 1971

Rise to culinary stardom

Everything bagel seasoning has grown from simple beginnings into a food sensation. The blend really took off when Trader Joe’s launched their Everything But the Bagel Seasoning in February 2017. Creative uses of this seasoning now appear everywhere:

  • The Grocery in Charleston serves an everything English muffin
  • District Doughnut in Washington, DC makes a savory doughnut with everything seasoning
  • Fan Fried Rice Bar in Brooklyn adds it to their breakfast rice bowls

This seasoning’s popularity shows how American tastes have changed. People now love bold, complex flavors more than ever. A simple mix of leftover toppings has become a go-to seasoning that both chefs and home cooks use to add unique flavor to their dishes.

Essential Ingredients and Composition

The magic behind everything bagel seasoning lies in its perfect blend of six key ingredients. This unique combination explains why this seasoning blend became a worldwide culinary sensation.

Traditional components breakdown

Six carefully picked ingredients create the distinctive profile of everything bagel seasoning. White and black sesame seeds form its foundation. White seeds add a nutty, slightly sweet flavor while black seeds bring earthiness and visual contrast. Dried garlic and onion flakes work better than their powdered versions because they keep their texture and spread more evenly through the mix.

Role of each ingredient

Every ingredient in everything bagel seasoning plays a unique role:

  • Poppy Seeds: Create tiny pops of texture with subtle nuttiness
  • Dried Garlic Flakes: Give rich garlicky notes without the harsh bite of fresh garlic
  • Dried Onion Flakes: Bring savory depth and gentle crunch
  • Flaked Sea Salt: Add crispiness and lift all flavors
  • White Sesame Seeds: Deliver toasted, nutty undertones
  • Black Sesame Seeds: Bring earthier notes and bold visual contrast

Regional variations

Different brands and regions put their own spin on this classic blend. The Spice House’s version adds a creative twist with nigella seeds and caraway that brings an exotic onion note and hints of rye bread flavor. McCormick keeps the traditional core ingredients but adds sunflower oil and natural flavors.

The sort of thing I love about everything bagel seasoning is how each manufacturer tweaks it. Some brands reduce salt levels compared to traditional recipes. Others focus on getting the perfect balance by matching ingredient sizes.

Popular uses for the everything bagel seasoning

Everything bagel seasoning has grown way beyond its simple beginnings as a bagel topping. This versatile blend now boosts the flavor of countless dishes, from morning meals to dinner creations.

The seasoning makes everyday breakfast dishes taste amazing. It adds a rich taste to scrambled eggs and takes simple avocado toast to new heights. You can even stir it into waffle batter and top it with a fried egg for an incredible flavor combination.

The seasoning shines in main dishes too:

  • Compound butter for grilled steaks and roasted vegetables
  • Coating for chicken tenders and fish filets
  • Enhancement for homemade hummus and dips
  • Seasoning for roasted potatoes and sweet potatoes
  • Flavor boost for cottage cheese and cream cheese spreads

The seasoning turns ordinary vegetables into standout side dishes. A simple sprinkle on roasted broccoli, carrots, or asparagus adds both taste and texture. It works great with smoked salmon in fresh green salads, creating that classic bagel-and-lox taste we all love.

Creative cooks have taken this seasoning to new places. It shows up in homemade trail mix, on the rims of Bloody Marys, and even in shortbread dough that creates an unexpected sweet-and-savory mix. Health-conscious cooks will love how it pairs with cauliflower rice and adds depth to butternut squash soup.

This blend really proves its worth at parties. It makes simple appetizers like deviled eggs taste special and turns store-bought hummus into something guests rave about. Mix it into yogurt and you’ve got a fantastic sauce that goes with everything from vegetables to chicken or lamb.

Health Benefits and Nutrition Facts

The nutritional profile of everything bagel seasoning shows it delivers big flavor without many calories. A standard serving (10g) has just [35 calories](https://www.mynetdiary.com/food/calories-in-everything-bagel-seasoning-by-unpretentious-baker-serving-25516138-0.html), which makes it perfect for adding taste without the guilt.

Nutritional profile breakdown

Here’s what you get in each serving:

  • Total Fat: 2.5g (3% DV)
  • Total Carbs: 4g (1% DV)
  • Dietary Fiber: 1g (4% DV)
  • Protein: 2g (4% DV)
  • Sodium: 500mg (22% DV)

Potential health advantages

The health benefits of this seasoning blend really stand out. Seeds and dehydrated vegetables pack it with good fibers, healthy fats, vitamins and minerals. These ingredients help boost heart health, improve digestion, and keep you feeling great.

The best part about everything bagel seasoning is how little you need. A quarter teaspoon (1g) adds just 5 calories but packs a punch of flavor. You can spice up your food without adding many calories.

Dietary considerations

This versatile seasoning comes with a few things to keep in mind. The sodium level stands out – one serving gives you 22% of your daily recommended value. People with high blood pressure, heart issues, or kidney problems might want to try salt-free versions.

The seasoning stays fresh for months, but it tastes best when used early. If you’re counting exercise minutes, you’ll need these activities to burn off a 35-calorie serving:

  • 15 minutes of walking
  • 4 minutes of jogging
  • 4 minutes of bicycling
  • 6 minutes of swimming

Sesame and poppy seeds load this blend with essential minerals like calcium, iron, and magnesium. The dried onion and garlic add antioxidants that help your immune system and overall health.

Purchase the everything bagel seasoning from Western Bagel

Western Bagel’s signature everything bagel seasoning is now available at $6.00 to boost your culinary adventures. The premium blend impresses with its quality ingredients – poppy and sesame seeds, dried onion, garlic, and salt. This combination creates a visually appealing seasoning that adds rich flavor to any dish.

The seasoning stands out because it fits various dietary needs. Our verification confirms these qualities:

  • Gluten-Free and Dairy-Free
  • Non-GMO and Kosher Certified
  • Keto-Friendly and Paleo-Compatible
  • Vegan with Zero Carbs

Online ordering makes this product accessible to more people, and free shipping is available on orders over $30.00 (excluding Hawaii and Alaska). Fresh deliveries go out every Monday.

Customer satisfaction speaks volumes. Analysis of 120 reviews shows an impressive 88% satisfaction rate. People love the quality ingredients and versatility of this seasoning. New customers can get a 10% discount by signing up for our newsletter. This offer makes it easier to try this must-have kitchen essential.

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